REFRESH

CTRL + ALT + REFRESH is a private online 24x7 nutrition and health program.

We bridge the gap between knowing and doing.

In our (4) month program, we cover science-based nutrition principles, strength training, and practice the (6) key lifestyle habits required to achieve any health goal. All of this happens within a welcoming supportive online community, designed for every person to be successful. 

Our next Cohort is being launched in May 2025.


Join The Waitlist

SQUADS

Invitation only, small group strength training led by Deb Duby on Zoom in real-time. SQUADS are a great solution for those who like the camaraderie of training with others while getting expert coaching on exercise form and routine design.

SQUADS also offers a cost-effective way to get personalized coaching without paying personal training prices. Plus you can train with Deb from anywhere in world.  

Interested in exploring SQUADS? Reach out below.

Find out more about SQUADS

1-On-1 Coaching

Personal training and nutrition coaching services are available for those who need individualized guidance and attention.

Step by step, each session is customized based on your needs, goals and level of progress along the way.

Specific issues that may be addressed include: issues with consistency, accountability, time management and mindset amongst others.

Get in touch with Deb
Get in touch with Deb

Workout Program Design

Monthly workout design is available for those who feel confident with their strength training capabilities while wanting fresh ideas on how to level up.

Each month, client's receive a questionnaire to determine current status, updated goals and vital statistics which inform subsequent programming.

The program includes your choice of 2-5 programs per month and a free monthly membership to StrengthLab.TV