JOIN OUR EXCLUSIVE FREE WEBINAR

Midlife Muscle & Macros

Hosted by Bone & Body Women's Health

Register Here To Join Us

Zoom Webinar Details

Wednesday, September 10th

6:00PM Central

  • Join us for a riveting conversation led by Debra Duby about why muscle is medicine, especially for women in midlife and beyond.

What You'll Learn

Why:

Why muscle is medicine for healthspan and lifespan, especially for women over 30 years old.

What:

What are the most effective nutrition and exercise strategies to keep the muscle you have and build more. Myth busting included!

How:

Take home a simple, adaptable strength training template that helps anyone—at any level—design and progress a safe, effective program for lifelong results.

See how strong you can become.

Let's learn together.

REGISTER HERE TO JOIN US

About Us

Bone & Body

Founder - Dr. Kristi Tough DeSapri

Dr. Kristi Tough DeSapri, founder of Bone & Body Women’s Health, is a board-certified internist specializing in midlife women’s health, bone health, and menopause. Formerly Director of Northwestern’s Women’s Bone Health Program, she has held academic appointments at Northwestern and the University of Chicago.

A North American Menopause Certified Practitioner since 2010 and ISCD-certified clinical densitometrist, she lectures nationally and serves on multiple medical society committees.

Trained at Tufts, NYU, Lenox Hill, and the Cleveland Clinic, she now balances her practice with raising three boys and enjoying tennis, yoga, and strong espresso.

Do Be Fit LLC

Founder - Deb Duby

Debra Duby earned her BA in Psychology from the University of Connecticut in 1997 with honors. After early roles in tech recruiting and a startup partnership, she shifted to wellness in 2002 and has worked full-time as a nationally certified trainer and nutrition counselor for over 20 years. She recently completed a two-year international meditation teacher training with Tara Brach and Jack Kornfield.

Debra coaches individuals, groups, and corporate clients both in-person and virtually.

A lifelong athlete, she has competed in natural bodybuilding, the NYC Marathon, Danskin Triathlon, and a 150-mile MS charity ride. After 25 years in New York City, Debra now lives in Nashville with her husband and teenage daughter.