You're savvy.
You're tired of the BS.
You're ready for a breakthrough.
You’ve tried the hacks. The detoxes. The 30-day schemes that never stick. Those plans were never built for real life.
REFRESH is a life-changing program that gets you unstuck around your biggest health obstacles.
We bring together nutrition, strength training, psychology, community and an elite structure to ensure real progress that lasts.
This isn’t about willpower. It’s about learning the right tools — and implementing them consistently.
🎥 Join our waitlist to make sure you'll be notified about our next cohort that is forming this September.
👇 Limited spots — reserve now:
The 3 REFRESH ingredients that help our members get unstuck:
1. Science-based principles
REFRESH is based on the latest nutrition and strength training research.
2. Psychology
We bridge the gap between knowledge and action by helping members address their tendencies and patterns.
3. Community
Our program structure, accountability, support, and camaraderie empower members to surpass their limitations.
Nutrition
Structured science-based nutrition programming to help you get results for life.
Strength Training
As a REFRESH member, you will learn how to strength train and receive a subscription to StrengthLab.Tv
Tools
Teams, workbook, cookbook, articles, support groups and daily coaching to help you stay on track.
Expert Speakers
Hear from a curated list of specialists and experts on an array of health related topics.
Private Community
Share your journey and gain insights from an intelligent, supportive, and trustworthy community.
Implementation
Structured check-in’s so that you stay in action and successful.
Your REFRESH Membership Includes:
- A 4-month semester of REFRESH programming
- Structured Science-Based Nutrition Program to teach you EXACTLY what works for YOUR body
- Workbook to help you stay organized, track your progress, goals, and create your personal health blueprint
- Cookbook with 100+ recipes + Cooking Videos
- Strength Training Instruction and live, fully-remote ZOOM classes
- StrengthLab.Tv membership
- Guest Expert Speakers such as: gastroenterologists, psychologists, executive function coaches, physical therapists, chefs, brain health experts, meditation teachers, and many other health professionals who provide additional wellness education
- Teams with Expert Team Leaders to help guide you step by step throughout the program
- Small optional EXTRA Group Supports in areas such as parenting, women’s health/menopause, mental health and more.
- We have a book club, podcast club and movie club for those who like to learn and connect in other ways.
- Weekly Accountability Check In’s so that everyone stays engaged, clear, and successful.
- Detailed Instructional Videos for every step of the program that you can revisit anytime.
- Daily tips, support, helpful articles, motivation
- A warm, open, diverse, and welcoming PRIVATE community. We are dedicated to providing the most detailed, engaging, and comprehensive program for you to achieve and maintain your best health for life.
JOIN THE WAITLIST TO STAY INFORMED.
If you're here, you're ready.
Meet Deb.
Debra Duby earned her BA in Psychology from the University of Connecticut in 1997 with honors. After early roles in tech recruiting and a startup partnership, she shifted to wellness in 2002 and has worked full-time as a nationally certified trainer and nutrition counselor for over 20 years.
Debra has coached individuals, groups, and corporate clients both in-person and virtually. She recently completed a two-year international meditation teacher training with Tara Brach and Jack Kornfield.
A lifelong athlete, she has competed in natural bodybuilding, the NYC Marathon, Danskin Triathlon, and a 150-mile MS charity ride.
After 25 years in New York City, Debra now lives in Nashville with her husband and teenage daughter.
